“Home Remedies for Stomach Pain: How to Ease Your Discomfort Naturally”
“Stomach pain” is a common complaint that can have many causes, such as indigestion, gas, constipation, diarrhea, food poisoning, ulcers, gastritis, appendicitis, kidney stones, ovarian cysts and many more. Some of these conditions may require medical care, while others can be treated with simple and natural remedies at home.
In this article, we will learn about 12 home remedies for “Stomach Pain” that can help you relieve your discomfort and promote better digestion. These treatments are based on the properties of common kitchen products and herbal teas which have anti-inflammatory, antispasmodic, carminative and soothing effects on the stomach and intestines.
Before trying any of these remedies, make sure you are not allergic or intolerant to any of the ingredients. Also, if your stomach pain is severe, persistent, or accompanied by other symptoms such as fever, vomiting, blood in the stool or urine, or weight loss, consult your doctor.
12 Home Remedies for Stomach Pain
1. Chamomile Tea
Chamomile tea is a popular herbal extract that can help soothe an upset stomach and reduce stomach cramps. Chamomile has anti-inflammatory and antispasmodic properties that relax the muscles of the digestive tract and reduce inflammation. Chamomile also has a mild sedative effect that may help you sleep better if your stomach pain is keeping you up at night.
To make chamomile tea, steep one teaspoon of dried chamomile flowers in one cup of boiling water for 15 minutes. Strain the water and add lemon juice or honey to improve the taste. Drink up to three cups of chamomile tea a day 1.
2. Ginger Tea
Ginger tea is another herbal remedy that can help with stomach pain caused by indigestion, gas, nausea or motion sickness. Ginger has anti-inflammatory and antioxidant properties that neutralize excess stomach acid and protect the stomach lining from damage. Ginger also stimulates the production of digestive enzymes and bile which helps break down food and improve digestion.
To make ginger tea, chop a medium-sized ginger root and boil it in a cup of water for 10 minutes. Strain and add honey to taste. Daily drink two to three cups of ginger tea.
3. Yogurt
Plain, unsweetened yogurt containing probiotics or active cultures may help with stomach pain because it promotes proper digestion. These work to increase the essential good bacteria to provide relief from indigestion, bloating and painful discomfort in the intestine.
Eating plain, unsweetened curd throughout the day can reduce the incidence of stomach ache. You can also make drinkable curd by mixing two tablespoons of curd, one cup of water, a pinch of salt, and three teaspoons of fresh coriander juice and half a teaspoon of cardamom powder. Mix well and drink one hour after each meal 2.
4. Hot Water Bottle
Applying a hot water bottle to the affected area can be a simple and effective way to soothe stomach pain. Heat can relax abdominal muscles and increase blood flow to the tissues, which can help reduce swelling and cramps.
Fill a hot water bottle with hot but not boiling water and wrap it in a towel. Keep it on your stomach for 15 to 20 minutes or until it cools down. Repeat as needed 3.
5. Peppermint Tea
Peppermint tea is another herbal tea that may benefit people suffering from stomach pain. Peppermint has a cooling effect on the stomach and can help relieve gas, bloating, indigestion and cramps. Peppermint also relaxes the smooth muscles of the gastrointestinal tract and improves the flow of bile.
To make peppermint tea, steep one teaspoon dried peppermint leaves or a peppermint tea bag in one cup boiling water for 10 minutes. Strain the water and add lemon juice or honey to improve the taste. Drink up to three cups of mint tea a day 1.
6) Apple Cider Vinegar
Apple cider vinegar is a natural remedy that can help balance the pH level of the stomach and improve digestion. It may also help prevent bacterial infections that cause stomach pain.
To use apple cider vinegar for stomach pain, mix one tablespoon of raw apple cider vinegar in a cup of warm water. If desired, add honey to taste. Drink this mixture before meals or whenever you feel stomach pain.
7) Baking Soda
Baking soda is a common household product that can act as an antacid and neutralize stomach acid. It may also help relieve gas and bloating caused by acid reflux or indigestion.
To use baking soda for stomach ache, dissolve one teaspoon of baking soda in a glass of water and drink it slowly. If you have high blood pressure, do not use this remedy more than once every four hours.
8) Rice Water
Rice water is the starchy water that remains after cooking rice. It may help soothe stomach pain by forming a protective layer over the lining of the stomach and intestines. It may also help prevent dehydration and replenish lost electrolytes.
To make rice water, boil half a cup of white rice in three cups of water for 20 minutes. Strain the rice and save the water. If necessary, add a pinch of salt or sugar to taste. Drink a cup of rice water every few hours or as needed 2.
9) Fennel Seeds
Fennel seeds are aromatic seeds that have carminative, antispasmodic and anti-inflammatory properties. They can help relax the muscles of the digestive tract and expel gas from the stomach and intestines. They may also stimulate appetite and digestion.
To use fennel seeds for stomach pain, chew one teaspoon of roasted fennel seeds after meals or whenever you feel discomfort. You can also make fennel tea by soaking one teaspoon of ground fennel in a cup of boiling water for 10 minutes. Filter and drink up to three cups of fennel tea a day.
10) Caraway (Cumin) Seeds
Caraway seeds are another type of seed that can help with stomach pain. These have similar properties to fennel seeds, such as carminative, antispasmodic and anti-inflammatory effects. They may also help prevent the growth of harmful bacteria that can cause stomach infections.
To use oregano for stomach ache, chew one spoon of oregano or take half a teaspoon of oregano oil daily. You can also make oregano tea by steeping one teaspoon of oregano in a cup of boiling water for 10 minutes. Filter and drink three cups of carom tea a day.
11) Turmeric
Turmeric is a spice that has anti-inflammatory, antioxidant and antibacterial properties. It may help reduce inflammation and irritation in the stomach and intestines, as well as prevent or treat stomach ulcers and infections.
To use turmeric in stomach ache, mix one teaspoon turmeric powder in a cup of warm milk. If desired, add honey to taste. Drink this mixture once or twice a day 2.
12) Aloe Vera
Aloe Vera is a juicy plant that has soothing, healing and anti-inflammatory properties. It can help heal damaged tissues of the stomach and intestines, as well as reduce inflammation and acidity.
To use Aloe Vera for stomach ache, extract the gel from the aloe vera leaf and mix it with a little water and make juice. Drink one-fourth cup of this juice before meals or whenever you feel stomach pain.
Prevention Tips
Stomach pain can be caused by various factors, such as indigestion, food poisoning, gastritis, ulcers etc. Some home remedies that may help prevent or relieve stomach pain:
Drink plenty of fluids to stay hydrated and flush out toxins from the body. Water, herbal tea, coconut water, and clear soups are good choices.
Avoid spicy, oily or fried foods which can irritate the stomach lining and cause bloating. Instead, opt for soft foods like rice, toast, bananas, applesauce, etc.
To avoid overloading the stomach and indigestion, eat small and frequent meals. Chew your food thoroughly and eat slowly to aid digestion.
Use ginger, peppermint or chamomile to soothe the stomach and reduce nausea and vomiting. You can make tea by boiling some fresh ginger or mint leaves in water or steeping a chamomile tea bag in hot water. Drink it hot or cold as per your choice.
Apply a warm compress or heating pad to your stomach to relax muscles and relieve cramps. To relieve stress, you can also gently massage your stomach with some oil or lotion.
Take over-the-counter medications such as antacids, pain relievers, or anti-inflammatory medications to reduce acidity, swelling, and pain. However, do not take these for more than a few days without consulting your doctor. Some medicines may have side effects or interact with other medicines you are taking.
These are some prevention tips for home remedies for stomach pain. However, if your stomach pain is severe, persistent, or is accompanied by other symptoms like fever, vomiting blood, blood in the stool, etc., you should seek immediate medical help. This may indicate a more serious condition that requires proper diagnosis and treatment.
I hope you feel better soon 😊.
